Recently, more and more men are turning to a sex therapist for help.This means that methods of increasing efficiency are in demand more than ever.
Mental health also directly depends on the quality of sex life, as men suffering from impotence often complain of aggressiveness, nervousness, poor sleep and reduced work capacity.
After all, impaired potency is a serious problem that significantly reduces the quality of life.The ability to satisfy a woman strongly affects self-esteem, so it is logical that many men suffering from impotence feel depressed and inferior.
After analyzing everything above, it is difficult to dispute the importance of the intimate sphere and its influence on everyday life.
Ways to increase potency
Nowadays, there are various methods of restoring potency, and they all differ in effectiveness, reliability and direction of action.Sexual dysfunction can be caused by many pathological factors affecting the mechanisms that cause erection.
Most adult men suffer from organic vascular pathology, and in this case it is necessary to make changes in life, take stimulants and normalize blood circulation in the internal organs.
In order to improve the quality of blood supply to the genital organs, various techniques aimed at improving the condition of the cardiovascular system are suitable.
"The problem of erectile dysfunction should be approached comprehensively, using all available means," the recommendation of the association of sex therapists.
Methods of increasing potency are divided into:
- Folk.
- Mechanical (vacuum massage).
- Pharmacological.
- Physiotherapy (massage, exercise therapy).
- Modification (diet, exercise).
Traditional methods
Traditional methods of treating erectile dysfunction include the use of natural components of plant origin.Nettle root and ginseng have proven to be the most effective.
Nettle is an excellent folk remedy, affordable and at the same time effective.Nettle can be used as monotherapy and in combination with other stimulants.The decoction of this plant is very popular.
To get the effect of herbal treatment, it is recommended to drink 100 ml of nettle infusion 3 times a day.Nettle decoction can not only improve erectile function, but also help fight disorders of the excretory system.
Ginseng root has long established itself as a miraculous remedy that saves many diseases.
This plant has long been used in Eastern medicine to improve the quality of sexual life.The active components of ginseng are most effective in tincture form.
To prepare it:
- take 300 g of grated root and add vodka to it.
- The root should be infused for 2 weeks in an airtight container, preferably in a place protected from direct sunlight.
Products
As they say: "we are what we eat", so it is not surprising when many men who do not neglect high-calorie diets experience problems in the sexual sphere.
Increased consumption of fatty foods contributes to disorders of lipid metabolism and the formation of atherosclerotic plaques.
In addition, people suffering from obesity often suffer from diabetes, which also adversely affects "male strength".With all this in mind, it is important to understand the importance of a balanced healthy diet excluding foods that negatively affect health.
A number of products have a stimulating effect, the addition of which to the diet is necessary to improve the quality of intimate life:
- seafood.Contains high concentrations of zinc and omega-3 polyunsaturated fatty acids.These components play an important role in regulating metabolic processes and improving the condition of vascular walls.
- Nuts.For the treatment of erectile dysfunction are suitable: hazelnuts, pistachios, almonds, walnuts.All nuts contain high concentrations of amino acids and vegetable oils that help normalize blood circulation in the pelvic organs.
- parsleyhas been used to stimulate potency since ancient times.When examining its chemical composition, it was found that it contains substances that suppress the synthesis of female sex hormones, which indirectly increases the concentration of testosterone.
Exercises
Physical exercise is important to maintain active blood circulation in the pelvic organs.
Recommendations for improving potency include many exercises borrowed from the practice of Indian yoga.
"Cobra".You should lie on your stomach and close your legs together.Then, leaning on your palms, lift the body and arch the spine.When performing this exercise, keep your elbows close to your armpits and your legs straight.
"Running in place."Many people know this exercise from physical education lessons.Jogging in place is a great way to warm up your muscles before a big workout.
This exercise is included in our list because of its convenience and effectiveness.With regular performance, it is possible to increase the blood flow in the lower belt, as well as to increase the tolerance to physical activity.
Psychotherapy
Psychological problems are in second place, after organic diseases, among the causes of sexual dysfunction.Most susceptible to this problem are young people between 20 and 30 years old.
"All diseases are caused by nerves" and erectile dysfunction is no exception in these matters.
Many young people who experience constant stress at work, at school and in the family cannot lead an active sex life.For the treatment of problems of this kind, it is recommended to seek help from a psychotherapist.
This situation is very delicate and requires a sensitive approach.The first thing to do is to get rid of the stress factor, find another job, take a break and generally change your environment.
Having free time at your disposal, it is recommended to introspect and identify the cause of anxiety.
There are various psychological trainings prescribed by a specialist to improve mood.In addition, such trainings allow you to organize your thoughts and overcome inner fears.
massage
There are a number of massage techniques that help normalize potency.
Acupressure is aimed at stimulating certain areas of the body that activate nerve centers.By influencing special points, you can achieve increased nerve conduction and increase the speed of blood flow in the pelvic area.
To ensure this effect, it is recommended to press the spinous processes of the sacral spine for 3 seconds.Repeat at least 10 times a day.
Similarly, it is recommended to influence the solar plexus by pressing 3 fingers on the epigastric region for 5 seconds.
The soles of the feet are a very sensitive area.Regular massage of the sole helps to normalize the urogenital function, as well as to improve the activity of all other organs and systems.
There are two bioactive points on the soles that must be directly affected.The first is located in the very center of the heel area, and the second is on its medial side.
The most popular is the erotic massage.The execution technique may vary depending on the sensitivity of the erogenous zones and the sexual preferences of the man.The gluteal area, abdomen, glans and nipples are highly sensitive.
Exercise therapy
Therapeutic exercise is an effective way to improve general well-being and mental state and eliminate vascular disorders.
Through regular exercise, you can significantly increase sexual stamina, increase blood circulation in the genitals and increase the duration of intercourse.
Today there is a huge variety of physical exercises aimed at restoring blood flow to the pelvis and strengthening the muscles involved in sex.
First, you need to perform a warm-up exercise consisting of circular movements of the pelvis: stand in a stance, hands on your belt, feet shoulder-width apart, and then make circular movements with the pelvic area.First you need to perform 40 movements clockwise, then the same number counterclockwise.
The next exercise involves bending to a standing position.The legs are placed shoulder-width apart, and the body bends first forward, then back, left and right.
Many of us have done or at least heard of such an exercise as lunges.These movements not only increase blood circulation in the pelvic area, but also pump the thigh muscles.
medicines
The most popular drug today is a drug based on sildenafil.The history of this pharmacological drug is very interesting, because initially the creators planned to use it as a treatment for heart diseases.
The positive effect on the activity of the heart turned out to be weak, but there was a very interesting side effect, which is used in the treatment of erectile dysfunction.
The action is aimed at the vessels located inside the penis.Under the influence of the drug, the size of two arteries increases and one vein narrows, so that the blood that enters the penis cannot return to the general blood flow.
This effect ensures a stable and long-lasting erection.A similar mechanism is typical for other next-generation drugs.
"Do not take more than 100 mg of drugs with sildenafil per day. Otherwise, the risk of developing side effects increases," advises an andrologist.
The drug has some side effects related to dilatation of the arterial bed:
- Headache.
- nausea
- Blurred vision.
- Redness of the face.
Side effects are observed quite rarely and only in 20% of cases.
Mechanical impact
The most suitable means for mechanical stimulation of potency is vacuum massage.The essence of this technique is to use a special pump consisting of a pump and a flask.
The penis is placed in a flask from which all the air is pumped out and a vacuum effect is created.As a result of such manipulations, blood is pumped into the penis and it swells.
A similar procedure can be performed at home: you just need to buy a vacuum erector.This device is more popular in the sex industry as a method of penis enlargement.Regular use of a vacuum erector allows you not only to overcome impotence, but also to significantly increase the size of your manhood.
But remember: to increase potency, it is recommended to combine methods for greater effectiveness!